Weigh In record (no journal entry) for 03 February 2024
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313.0 lb
Lost so far: 97.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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2025 kcal
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Fat: 96.59g | Prot: 146.57g | Carb: 139.97g.
Breakfast: By Sainsbury's Stamford Street Pork Sausages, Sainsbury's Lighter Mature British Cheese, Egg, Warburtons Muffin. Lunch: Miso Tasty White Miso Paste, Tesco Sliced Leeks, Tesco Mushrooms, Sainsbury's Red Onions, Dry Spaghetti, Baby Carrots, Green Peas (Frozen), Celery, Chicken Thigh Meat and Skin. Dinner: KFC Original Recipe Chicken - Wing, KFC Original Recipe Chicken - Drumstick. Snacks/Other: Black Tea, Semi-Skimmed Milk. more...
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losing 2.3 lb a week
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