shari2022's Journal, 03 February 2024

140.7 lb Lost so far: 3.3 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 92.59g | Prot: 103.23g | Carb: 153.68g.   Breakfast: Starbucks Cappuccino - Semi-Skimmed Milk (Grande). Lunch: Bagel, Optimum Nutrition 100% Gold Standard Whey Protein, Raspberries, Blueberries, Pineapple, Cheddar Cheese , Scrambled Egg . Dinner: Bisto Gravy Granules, Carrots , Mashed Potatoes (Whole Milk and Butter Added) , Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Haagen-Dazs Belgian Chocolate Ice Cream. more...

1934 kcal

Activities & Exercise: Rowing - 20 minutes, Weight Training (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...