Weigh In record (no journal entry) for 03 February 2024
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173.3 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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2731 kcal
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Fat: 148.41g | Prot: 143.68g | Carb: 200.22g.
Breakfast: Kaffee (Instant-Pulver). Lunch: Ja! Schwarzwälder Schinken , Diamond Sambal Oelek, REWE Rindfleisch Frikadellen , Heidelbeeren, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, Ener Bio Leinsamen Geschrotet, REWE Bio Körniger Frischkäse, Abraham Bauernschinken. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter. more...
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gaining 9.3 lb a week
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