Weigh In record (no journal entry) for 02 February 2024
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160.7 lb
Lost so far: 21.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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1193 kcal
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Fat: 53.60g | Prot: 44.34g | Carb: 133.50g.
Breakfast: Hortifruti Ameixa, Café com Leite Integral. Lunch: Dobradinha, Arroz Parboilizado Cozido. Dinner: Pastel de Carne. Snacks/Other: Biscoito de Polvilho, Tirol Creme de Leite, Ovo Cozido, Tirol Queijo Prato Lanche, Wickbold Pão de Forma 5 Zeros, Elma Chips Doritos Queijo Nacho (25g). more...
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losing 0.2 lb a week
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