Weigh In record (no journal entry) for 02 February 2024
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222.4 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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1079 kcal
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Fat: 38.97g | Prot: 45.82g | Carb: 144.67g.
Breakfast: Ja! Natürliches Mineralwasser Still, Kaffee mit Milch, Low Carb Muffin. Lunch: Rucola , Gurke (mit Schale), Tomaten, Eisbergsalat, Mühlenhof Bayerischer Leberkäse Aufschnitt, Vollkornbrötchen. Dinner: Grüne Oliven, Alpenhain Obazda Lauchzwiebel, Kaufland Mozzarella , Mais, Champignons, Gurke (Geschält), Tomaten, Aldi Pizzateig, Rucola , Kaufland Brezel. Snacks/Other: Golden Delicious Äpfel. more...
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losing 13.9 lb a week
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