Weigh In record (no journal entry) for 02 February 2024
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187.0 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1589 kcal
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Fat: 60.62g | Prot: 53.17g | Carb: 196.33g.
Breakfast: Lucky Star Pilchards in Hot Chilli Sauce, Pick n Pay Butter Roti, Rama Original Margarine, Bakers Blue Label Marie Biscuit, Coffee with Milk and Sugar. Lunch: Miami Mango Atchar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Spicy Chicken Curry, White Rice, Potato Curry. Dinner: McDonald's Chicken Burger, McCain Skinny Fries. Snacks/Other: Cadbury Ps Caramilk. more...
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losing 0.4 lb a week
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