Weigh In record (no journal entry) for 02 February 2024
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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3213 kcal
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Fat: 130.96g | Prot: 162.94g | Carb: 326.18g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Banane, Senf, REWE Rindfleisch Frikadellen , Heidelbeeren, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Senf, Hilcona Ravioli Ricotta di Bufala E Spinaci. Dinner: REWE Feine Welt Jamón Serrano Reserva, Citterio Prosciutto Di Parma, Ja! Zaziki, REWE Chili Bohnen, REWE Puszta-Salat. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch. more...
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steady weight
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