Weigh In record (no journal entry) for 15 May 2015
|
114.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2015:
|
1747 kcal
|
Fat: 68.34g | Prot: 68.06g | Carb: 221.08g.
Breakfast: Elegê Manteiga Extra com Sal, Pão Francês, Café. Lunch: Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido), Maçãs Gala. Dinner: Fazendinha Bananada, Hellmann's Ketchup, Cacau Show Trufa Branca Zero, Pizza de Queijo, Cacau Show Garrafinha de Chocolate Ao Leite com Conhaque. Snacks/Other: Angeloni Sonho com Doce de Leite, Pão Doce. more...
|
|
1636 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Standing - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcelleNB's weight history
|