Weigh In record (no journal entry) for 01 February 2024
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224.4 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1228 kcal
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Fat: 39.58g | Prot: 80.71g | Carb: 137.66g.
Breakfast: Low Carb Muffin, Kaffee mit Milch. Lunch: Milsani High Protein Joghurt-Erzeugnis Himbeere-Granatapfel, Granny Smith Äpfel. Dinner: Rucola , Kaufland Prosciutto Cotto, Cucina Nobile Frischer Pizzateig, Kaufland Mozzarella , Mais, Gut & Günstig Tomaten Passiert, Champignons, Börner Eisenacher Delikatess Salami. more...
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6072 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 8 minutes, Bicycling (leisurely) - <10/mph - 55 minutes, Apple Health - 22 hours and 57 minutes. more...
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losing 9.3 lb a week
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