Weigh In record (no journal entry) for 01 February 2024
|
172.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2024:
|
3219 kcal
|
Fat: 169.91g | Prot: 162.94g | Carb: 254.30g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE Hähnchenbrust-Filetstücke, Heidelbeeren, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse. Lunch: REWE Tortelloni Spinat-Ricotta. Dinner: REWE Beste Wahl Karottensalat , Butcher's Burger Irish Beef Burger Patties, Abraham Schwarzwälder Schinken. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, Cappuccino, Delacre Tea Time, Napoli Mignon Waffeln. more...
|
|
2105 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|