Weigh In record (no journal entry) for 31 January 2024
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314.0 lb
Lost so far: 96.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1664 kcal
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Fat: 56.55g | Prot: 87.71g | Carb: 199.40g.
Breakfast: Utterly Butterly Utterly Butterly Lightly, Green Peas (Frozen), Nimble Wholemeal Bread, By Sainsbury's Stamford Street Pork Sausages. Lunch: Miso Tasty White Miso Paste, Tesco Sliced Leeks, Tesco Mushrooms, Dry Spaghetti, Baby Carrots, Green Peas (Frozen), Celery, Chicken Thigh Meat and Skin. Dinner: Tesco Easy Peeler Satsuma, Utterly Butterly Utterly Butterly Lightly, Kallo Corn Cakes, Tesco Wafer Thin Roast Chicken, Tesco Wafer Thin Ham. Snacks/Other: Pears , Semi-Skimmed Milk, Black Tea, Sainsbury's Sultanas. more...
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losing 1.0 lb a week
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