Weigh In record (no journal entry) for 26 June 2014
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223.9 lb
Lost so far: 0 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1977 kcal
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Fat: 53.00g | Prot: 78.66g | Carb: 291.96g.
Breakfast: Hovis Toast and Butter, Hovis Toast and Butter, Tea with Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Milk. Lunch: Tea with Skimmed Milk, Tea with Skimmed Milk, Sainsbury's Sweet & Sour Chicken with Rice, Tea with Milk, Tea with Milk. Dinner: Watermelon, Watermelon, Gala Apples, Tea with Skimmed Milk, Tea with Skimmed Milk, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Sainsbury's Cheese & Tomato Sandwich, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers. more...
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