Weigh In record (no journal entry) for 31 January 2024
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123.0 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1807 kcal
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Fat: 63.64g | Prot: 90.50g | Carb: 221.90g.
Breakfast: Lidl Snack Frikadellen, Becel Vital Omega 3, Lidl Eiweißbrot. Lunch: Pomelo, Milbona High Protein Quark-Joghurt Creme Kokos, Äpfel, Corny Free Haselnuss. Dinner: Freshona Sonnenmais, Harvest Basket Kartoffel Knödel, Zitronensaft, Lidl Snack Frikadellen, Leinsamen. Snacks/Other: Äpfel, Alpro Not Milk 3,5%. more...
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losing 12.3 lb a week
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