Weigh In record (no journal entry) for 29 January 2024
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162.0 lb
Lost so far: 67.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1545 kcal
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Fat: 101.49g | Prot: 111.74g | Carb: 50.38g.
Breakfast: Варёное Яйцо. Lunch: Magic Taste Тахини, Цукини, Alambra Фета, Баклажан , Петелинка Голень Куриная с Кожей. Dinner: Азбука Вкуса Долма в Виноградных Листьях, Charalambidis Йогурт, IL Патио Борщ. Snacks/Other: Alpro Barista Coconut. more...
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gaining 15.4 lb a week
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