Weigh In record (no journal entry) for 28 January 2024
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106.9 lb
Lost so far: 29.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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807 kcal
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Fat: 17.43g | Prot: 91.45g | Carb: 68.40g.
Breakfast: La Serenísima Yogur Descremado, Clara de Huevo, Avena. Lunch: La Serenísima Queso Cremon Light, Donna Wheat Pan Doble Salvado, Pechuga de Pollo Cruda. Dinner: Huevo Cocido, Calabaza Cocinada, Pechuga de Pollo Cruda. Snacks/Other: Naranjas, Avena, Clara de Huevo. more...
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1419 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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