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p$m
Journal
28 Jan 24
p$m's Journal, 28 January 2024
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Weigh In record (no journal entry) for 28 January 2024
147.2 lb
Lost so far:
1.2 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2024:
835 kcal
Fat: 34.84g | Prot: 42.46g | Carb: 86.74g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Dinner:
Martin Purefoods Pork Tocino, Panera Bread Over Easy Egg, Fried Rice.
more...
2139 kcal
Activities & Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
steady weight
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