Weigh In record (no journal entry) for 28 January 2024
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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588 kcal
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Fat: 16.66g | Prot: 20.43g | Carb: 88.50g.
Breakfast: Plain Pancakes . Dinner: Asda Fruit & Fibre with Semi-Skimmed Milk. Snacks/Other: Coffee. more...
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gaining 1.5 lb a week
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Willie Gallacher's weight history
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