Weigh In record (no journal entry) for 28 January 2024
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188.3 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1286 kcal
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Fat: 57.62g | Prot: 55.89g | Carb: 132.96g.
Breakfast: KOO Baked Beans in Tomato Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Ina Paarman's Pepper Sauce, Lamb Chop (Lean Only Eaten), Coffee with Milk and Sugar. Lunch: Woolworths Chocolate Dairy Ice Cream . Dinner: De Vries Ginger Biscuits, Woolworths Chocolate Dairy Ice Cream , All Joy Tomato & Basil Pasta Sauce, Pot O' Gold Sweet & Sour Gherkins, Woolworths Slicing Tomatoes , Onions , Lettuce, Woolworths Halaal Dhania Lamb Burgers, Clover Cheddar Cheese , Pick n Pay Hamburger Buns, McCain Slap Chips. Snacks/Other: Woolworths Cotton Candy Grapes, Woolworths Mango, Bakers Zoo Biscuits. more...
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gaining 1.3 lb a week
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