Weigh In record (no journal entry) for 27 January 2024
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124.3 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1769 kcal
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Fat: 51.90g | Prot: 117.23g | Carb: 215.03g.
Breakfast: Kohlrabi, Spiegelei, Rote Paprika, Möhren, Dulano Puten Lachsschinken, Becel Vital Omega 3, Lidl Eiweißbrot, Mestemacher Fitnessbrot. Lunch: IronMaxx Vegan-High Protein Brownie, Äpfel. Dinner: Back Family Kokos Geraspelt, Leinsamen, Milsani Grießpudding, Milbona High Protein Quark-Joghurt Creme Kokos. Snacks/Other: Corny Free Haselnuss, Alpro Not Milk 3,5%. more...
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gaining 4.6 lb a week
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