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Given where I am in my cycle and the fact that I haven't tracked anything in over a week, that's about what I was expecting. Fingers crossed next week will be better
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219.5 lb
Lost so far: 40.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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1529 kcal
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Fat: 48.50g | Prot: 55.32g | Carb: 215.35g.
Breakfast: Clover Lighter Spread, Warburtons Wholemeal Bread (Medium). Dinner: Tesco Tomato Puree Double Concentrated, Pepperoni, Tesco Extra Mature Cheddar, Tesco Pizza Base. more...
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gaining 3.5 lb a week
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