It's been a while. Not going to lie, I was struggling a bit for a while. Binge eating attacks and all that but it didn't take as much of a toll as I thought it would. I did always try to stay under my calories for the day but I expected to either stay the same weight or gain some even. I thought the scale was broken this morning. 😂 I know I shouldn't let the number be the factor to decide anything but it really did a lot to motivate me again :) Here's to getting under 115 until the end of the year. ❤️
|
272.5 lb
Lost so far: 25.1 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2024:
|
1777 kcal
|
Fat: 71.63g | Prot: 96.45g | Carb: 181.48g.
Breakfast: AH Kapsalon Gezond. Dinner: Bell Peppers, Carrots, Cucumber, AH Platte Peterselie, AH Bieslook, AH Bosui, Bio Today MCT Olie, De Zaanse Hoeve Magere Kwark. Snacks/Other: Milka Choco Brownie. more...
|
losing 0.5 lb a week
|