Weigh In record (no journal entry) for 25 January 2024
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257.0 lb
Lost so far: 82.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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980 kcal
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Fat: 44.85g | Prot: 79.55g | Carb: 62.94g.
Lunch: Grilled Chicken, Nabisco Premium Saltine Crackers Original. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Corn. Snacks/Other: Tuna Fish Salad , Nestle Drumstick Minis Vanilla Caramel. more...
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losing 7.0 lb a week
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