Weigh In record (no journal entry) for 25 January 2024
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224.0 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1065 kcal
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Fat: 49.80g | Prot: 63.45g | Carb: 88.47g.
Lunch: Avocado, Ranch Dressing (Fettfrei), Thunfisch, Eisbergsalat, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Gartenkrone Prinzessbohnen , Kaufland Stremel-Lachs Pfeffer. Dinner: Jack's Farm Hähnchen Knusper Dinos, Harvest Basket Wellenschnitt Pommes, Culinea Frühlingsrollen. more...
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6004 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 3.1 lb a week
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Annie 91's weight history
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