Weigh In record (no journal entry) for 25 January 2024
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173.3 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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3358 kcal
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Fat: 164.00g | Prot: 165.23g | Carb: 308.69g.
Breakfast: Mangos, Senf, REWE Hähnchenbrust-Filetstücke, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE To Go Ziegenkäse Salat. Dinner: REWE Feine Welt Jamón Serrano Reserva, Abraham Serrano Schinken, Abraham Schinkenspeck. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Dan Cake Mini-Kuchen, Espresso, Napoli Mignon Waffeln. more...
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gaining 15.4 lb a week
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Frank #23's weight history
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