Weigh In record (no journal entry) for 24 January 2024
|
168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2024:
|
1258 kcal
|
Fat: 34.36g | Prot: 64.69g | Carb: 171.35g.
Breakfast: Bauducco Torrada Salgada, Ameixa Seca, Ceifeiro Semente de Chia, Qualitá Chá de Hibisco Frutas Vermelhas, Essential Nutrition Colágeno , Mel, Pullman Pão Integral Artesano. Lunch: Pepino (com Casca), Arcor Chocolate Amargo 70% Cacau, Peito de Frango, In Natura Tomate, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Casa de Bolos Bolo de Limão. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gigeny's weight history
|