Weigh In record (no journal entry) for 23 January 2024
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188.1 lb
Lost so far: 1.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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893 kcal
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Fat: 30.21g | Prot: 38.72g | Carb: 112.39g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Rice Noodles (Cooked) , Tom Yum Soup. Snacks/Other: Bacon (Cured, Baked, Cooked) , Sausage Sandwich. more...
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losing 10.8 lb a week
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Willie Gallacher's weight history
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