stucazzo1's Journal, 22 January 2024

Weigh In record (no journal entry) for 22 January 2024
376.8 lb Lost so far: 57.6 lb.    Still to go: 151.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2024:
1122 kcal Fat: 70.12g | Prot: 91.94g | Carb: 66.18g.   Breakfast: Fried Egg, L'oven Fresh Zero Net Carb Wheat Bread. Lunch: Rib City Baby Back Ribs. Dinner: Skinnygirl Raspberry Bellini Sugar Free Preserves. Snacks/Other: Coffee, PBfit Sugar Free Peanut Butter Powder, Reddi-wip Zero Sugar Whipped Cream, Hero Seeded Bread. more...
losing 8.2 lb a week



     
 

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