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p$m
Journal
21 Jan 24
p$m's Journal, 21 January 2024
p$m's Profile
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Weigh In record (no journal entry) for 21 January 2024
147.2 lb
Lost so far:
1.2 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2024:
766 kcal
Fat: 28.56g | Prot: 45.78g | Carb: 75.87g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Kirkland Signature Turkey Breast, Great Value Sharp Cheddar Cheese, Sweet Red Peppers, Lenny & Larry's The Complete Cookie - Snickerdoodle.
Snacks/Other:
Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts.
more...
2175 kcal
Activities & Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
losing 7.0 lb a week
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