Weigh In record (no journal entry) for 20 January 2024
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1706 kcal
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Fat: 77.71g | Prot: 78.15g | Carb: 182.72g.
Breakfast: Green Peas (Frozen) , Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Mashed Potato, Unsweetened Iced Tea, Beef with (Mushroom) Soup (Mixture). Dinner: Tillamook Swiss Cheese, Amy's Split Pea Soup. Snacks/Other: Marble Cake without Icing, The GFB Gluten Free Bites, Coffee. more...
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gaining 4.2 lb a week
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