Weigh In record (no journal entry) for 20 January 2024
|
149.3 lb
Lost so far: 23.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2024:
|
931 kcal
|
Fat: 34.58g | Prot: 36.93g | Carb: 80.72g.
Breakfast: Contrex Green Thé Bio Pêche, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Yoplait Petit Yoplait. Lunch: Soignon Fromage de Chèvre, Contrex Green Thé Bio Pêche, muffin brocoli chèvre. Dinner: Vin Sauvignon Blanc, Poke saumon. more...
|
losing 0.9 lb a week
|
 Comments
super bravo contenu comme ça c'est bien ❤️ bonne journée 👌 👍 😉 bonne année et bonne santé
20 Jan 24 by member: yleger39
|
22 Jan 24 by member: tanushka736
|
22 Jan 24 by member: jcr1975
|
Merci à tous pour vos encouragements ♥️
22 Jan 24 by member: Franclau
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franclau's weight history
|