Weigh In record (no journal entry) for 20 January 2024
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149.3 lb
Lost so far: 23.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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931 kcal
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Fat: 34.58g | Prot: 36.93g | Carb: 80.72g.
Breakfast: Contrex Green Thé Bio Pêche, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Yoplait Petit Yoplait. Lunch: Soignon Fromage de Chèvre, Contrex Green Thé Bio Pêche, muffin brocoli chèvre. Dinner: Vin Sauvignon Blanc, Poke saumon. more...
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losing 0.9 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
super bravo contenu comme ça c'est bien ❤️ bonne journée 👌 👍 😉 bonne année et bonne santé
20 Jan 24 by member: yleger39
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22 Jan 24 by member: tanushka736
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22 Jan 24 by member: jcr1975
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Merci à tous pour vos encouragements ♥️
22 Jan 24 by member: Franclau
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