Weigh In record (no journal entry) for 19 January 2024
|
173.7 lb
Lost so far: 13.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2024:
|
946 kcal
|
Fat: 45.80g | Prot: 51.36g | Carb: 77.70g.
Lunch: Peccin Trento Duo, Walmart Queijo Mussarela, Ovo Frito, Wickbold Pão Integral. Dinner: Parati Flay Gourmet Churrasco. Snacks/Other: Carne Moída Refogada, Pão Francês sem Miolo, Montevérgine Bombom de Chocolate Ao Leite com Recheio de Cereja, Walmart Queijo Mussarela. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LMRSPI's weight history
|