Weigh In record (no journal entry) for 19 January 2024
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186.5 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1484 kcal
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Fat: 42.00g | Prot: 96.12g | Carb: 175.39g.
Breakfast: Peanut Butter, Checkers Instant Oats. Lunch: Tomatoes, Baked or Grilled Fish, Sasko Low Gi Wholewheat Brown Bread. Dinner: Cooked Vegetables, Woolworths Chicken Breast Fillets. Snacks/Other: Sliced Ham, Sliced Ham, Plums , Nectarines , Apples . more...
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gaining 0.3 lb a week
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