Weigh In record (no journal entry) for 18 January 2024
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163.4 lb
Lost so far: 0.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1490 kcal
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Fat: 102.30g | Prot: 52.13g | Carb: 98.15g.
Breakfast: Great Value Creamy Peanut Butter, Kroger Walnut Halves & Pieces, Bananas, Coffee-Mate Zero Sugar Cinnamon Roll. Lunch: Best Choice Shredded Pepper Jack Cheese, Wish-Bone Sweet & Spicy Honey Mustard Dressing, Kroger Walnut Halves & Pieces, Green Giant Fresh Baby Cut Carrots, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. Dinner: Tortilla Corn Chips, Best Choice Shredded Pepper Jack Cheese, Rosarita Refried Beans, Safeway 80% Lean 20% Fat Ground Beef. more...
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losing 1.4 lb a week
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