Weigh In record (no journal entry) for 18 January 2024
|
175.3 lb
Lost so far: 11.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2024:
|
1228 kcal
|
Fat: 52.35g | Prot: 75.00g | Carb: 142.07g.
Breakfast: Batavo Iogurte Pense Zero Morango. Lunch: Laranja Pêra, Carioca Feijão Cozido, Carne Moída Refogada, Macarrão Fresco (Cozido). Dinner: Nescafé Mocaccino, Walmart Queijo Mussarela, Manteiga (com Sal), Wickbold Pão Integral. Snacks/Other: Montevérgine Bombom de Chocolate Ao Leite com Recheio de Cereja, Maçã, Vigor Requeijão Cremoso Light, Walmart Queijo Mussarela, Ovo Cozido, Pão Francês sem Miolo. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LMRSPI's weight history
|