Weigh In record (no journal entry) for 17 January 2024
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163.6 lb
Lost so far: 0.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1794 kcal
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Fat: 124.72g | Prot: 57.49g | Carb: 110.63g.
Breakfast: Great Value Creamy Peanut Butter, Kroger Walnut Halves & Pieces, Bananas , Coffee-Mate Zero Sugar Cinnamon Roll. Lunch: Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots, Hormel Original Pepperoni Slices, Kroger Walnut Halves & Pieces, Kroger Pepper Jack String Cheese, Wish-Bone Sweet & Spicy Honey Mustard Dressing. Dinner: Nestle Kit Kat Ice Cream, Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Calavo Avocado, Safeway 80% Lean 20% Fat Ground Beef, Mission Street Tacos Yellow Corn Tortillas. Snacks/Other: Coffee-Mate Zero Sugar Cinnamon Roll, Kasugai Flower's Kiss Candy. more...
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losing 12.6 lb a week
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