Weigh In record (no journal entry) for 17 January 2024
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164.0 lb
Lost so far: 40.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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449 kcal
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Fat: 13.65g | Prot: 21.49g | Carb: 56.00g.
Breakfast: Marks & Spencer Skyr, Tesco Strawberries, Tesco Blackberries, Tesco Raspberries. Lunch: Birds Eye Steam Fresh Vibrant Vegetable Mix. Snacks/Other: McVitie's Rich Tea Biscuits. more...
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steady weight
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