HaveBlue's Journal, 10 August 2011

235.4 lb Lost so far: 16.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 44.82g | Prot: 52.49g | Carb: 161.23g.   Breakfast: Wheat Bread, Bananas. Lunch: Kirkland Signature Hot Dog Bun. Dinner: Bananas, Mangos, Nice 'n Chessy Cheese Slices. Snacks/Other: Muscle Milk Light - Chocolate. more...

3535 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...