Weigh In record (no journal entry) for 17 January 2024
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224.7 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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719 kcal
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Fat: 20.44g | Prot: 44.26g | Carb: 90.13g.
Breakfast: Dolce Gusto Flat White. Lunch: Aldi Brezel, Milbona Emmentaler in Scheiben (25g), Champignons, Ei, REWE Beste Wahl Cherry Roma Tomaten, Sea Bear King Prawns Garnelen. Snacks/Other: Granny Smith Äpfel. more...
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losing 4.6 lb a week
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Annie 91's weight history
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