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p$m
Journal
16 Jan 24
p$m's Journal, 16 January 2024
p$m's Profile
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Still here 💩
148.4 lb
Lost so far:
0 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2024:
804 kcal
Fat: 28.99g | Prot: 28.95g | Carb: 105.20g.
Breakfast:
Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Oreo Sandwich Cookies - 100 Calorie Snack Packs, Cooked Sauerkraut, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, All Whites 100% Liquid Egg Whites, Sweet Red Peppers.
Snacks/Other:
America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
2149 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
steady weight
5 Supporters
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Comments
Tomorrow!
16 Jan 24 by member:
liv001
Liv —- yeah it’s tomorrow and finally fell off
17 Jan 24 by member:
p$m
Super
17 Jan 24 by member:
liv001
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