Weigh In record (no journal entry) for 16 January 2024
|
172.5 lb
Lost so far: 67.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2024:
|
1167 kcal
|
Fat: 22.03g | Prot: 157.63g | Carb: 85.43g.
Breakfast: Coffee, Premier Protein Café Latté Protein Shake, Egg, Apples. Lunch: Selection Cauliflower Florets, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. Dinner: Lilydale Chicken Breast Boneless Skinless, Soup Etc! Lucky 13 Vegetable Soup. Snacks/Other: Dairyland 2% Partly Skimmed Milk, Myprotein Whey Fwrd - Rich Salted Caramel. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StomachMonkeys's weight history
|