Weigh In record (no journal entry) for 16 January 2024
|
165.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2024:
|
1227 kcal
|
Fat: 61.74g | Prot: 51.94g | Carb: 122.08g.
Breakfast: Kroger Walnut Halves & Pieces, Great Value Creamy Peanut Butter, Bananas, International Delight Frosted Sugar Cookie, International Delight Frosted Sugar Cookie. Lunch: Baked or Fried Coated Chicken Breast with Skin. Dinner: Pasta or Macaroni Salad with Meat. Snacks/Other: Archer Farms Fuji Apples. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bikechick82's weight history
|