Weigh In record (no journal entry) for 16 January 2024
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171.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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3478 kcal
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Fat: 175.82g | Prot: 187.76g | Carb: 284.34g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Kaki, Kaffee (Instant-Pulver). Lunch: Aldi Reibekäse Leicht (30g), REWE Tagliatelle, Senf, REWE Hähnchenschnitzel. Dinner: Abraham Schinkenspeck, REWE Feine Welt Jamón Serrano Reserva, Butcher's Burger Irish Beef Burger Patties. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett. more...
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gaining 4.6 lb a week
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