Weigh In record (no journal entry) for 15 January 2024
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192.7 lb
Lost so far: 26.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1576 kcal
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Fat: 39.75g | Prot: 116.62g | Carb: 189.80g.
Breakfast: Ceifeiro Semente de Chia, Mamão Papaia, Maratá Cuscuz Flocão, Ovo Cozido. Lunch: Goiaba Vermelha, Carioca Feijão Cozido, Arroz Branco (Cozido), Paleta Bovina. Dinner: Abóbora Cabotia, Filé de Frango Grelhado. Snacks/Other: Nutrella Pão Grãos e Castanhas, Arcor Bala Chiclete Poosh, Melão Amarelo, Ovo Cozido. more...
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losing 1.1 lb a week
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