Weigh In record (no journal entry) for 14 January 2024
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126.8 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1356 kcal
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Fat: 61.91g | Prot: 61.09g | Carb: 126.19g.
Breakfast: Lindt Шоколад, АТБ Банан, Овощное рагу, Яйцо, Глобино Балик Дарницький. Lunch: Скумбрия Запеченная, Овощное рагу. Snacks/Other: Арахис, Капучино на Кокосовом Молоке, Millennium Молочный Шоколад , Глинтвейн. more...
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losing 3.6 lb a week
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