Weigh In record (no journal entry) for 13 January 2024
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125.9 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1770 kcal
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Fat: 54.53g | Prot: 105.95g | Carb: 218.55g.
Breakfast: Gutfried Hähnchenbraten Roast Chicken, Lidl Eiweißbrot, Becel Vital Omega 3, Spiegelei, Rote Paprika, Möhren. Lunch: Leinsamen, Äpfel, Corny Free Haselnuss. Dinner: REWE High Protein Mousse Au Chocolat, Rote Paprika, Zitronensaft, Ja! Mozzarella Light, Riesa Dinkelnudeln. Snacks/Other: Alpro Not Milk 3,5%. more...
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gaining 6.2 lb a week
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