Weigh In record (no journal entry) for 12 January 2024
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253.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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190 kcal
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Fat: 0.00g | Prot: 40.00g | Carb: 7.00g.
Breakfast: Isopure Whey Protein Isolate, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 6.6 lb a week
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