Weigh In record (no journal entry) for 11 January 2024
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162.0 lb
Lost so far: 1.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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606 kcal
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Fat: 46.37g | Prot: 30.48g | Carb: 12.26g.
Breakfast: Fried Egg without Fat, Jimmy Dean Fully Cooked Turkey Sausage Links, International Delight French Vanilla Coffee Creamer. Lunch: Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Land O' Frost Premium Black Forest Ham, Best Foods Real Mayonnaise. more...
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gaining 0.2 lb a week
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