Weigh In record (no journal entry) for 11 January 2024
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194.4 lb
Lost so far: 5.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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516 kcal
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Fat: 17.71g | Prot: 32.95g | Carb: 44.30g.
Breakfast: Kaffee mit Milch, Gekochtes Ei. Lunch: Kaffee mit Milch, Gut & Günstig Kichererbsen Naturell, Gut & Günstig Stangen Spargel. more...
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steady weight
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