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Jon Grant
Journal
05 May 15
Jon Grant's Journal, 05 May 2015
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Weigh In record (no journal entry) for 05 May 2015
164.2 lb
Lost so far:
45.5 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2015:
556 kcal
Fat: 15.02g | Prot: 25.51g | Carb: 77.17g.
Breakfast:
Red Bull Energy Drink Sugar Free.
Lunch:
PVM Energy Bar, Red Bull Energy Drink Sugar Free.
Dinner:
Pick N Pay Alaska Roll Sushi, Red Bull Energy Drink Sugar Free.
Snacks/Other:
Red Bull Energy Drink Sugar Free, Peanut Butter, Red Bull Energy Drink Sugar Free.
more...
2374 kcal
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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