Weigh In record (no journal entry) for 11 January 2024
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169.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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3101 kcal
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Fat: 134.38g | Prot: 144.90g | Carb: 332.67g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Mangos, REWE Hähnchenschnitzel, REWE Beste Wahl Granatapfelkerne, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaki, Kaffee (Instant-Pulver). Lunch: Pahmeyer Reibekuchen. Dinner: Abraham Ammerländer Kernschinken, REWE Beste Wahl Karottensalat , Abraham Schinkenspeck, REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Dickmann's Schokokuss, Dickmann's Mini Dickmann's, Banane, REWE Kaki. more...
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losing 10.8 lb a week
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